Sean Helsby 20:00 BikeErg
10,190
Meters
20:00.0
Time
1:57.7
Pace
348
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 1535 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
October 23, 2025 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,190 | 1:57.7 | 214 | 1044 | 348 | 76 | 169 |
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1065 | 71 | 77 | 153 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1050 | 70 | 81 | 165 |
| 12:00.0 | 2,018 | 1:58.9 | 208 | 1020 | 68 | 77 | 171 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 67 | 75 | 173 |
| 20:00.0 | 2,066 | 1:56.1 | 223 | 1080 | 72 | 73 | 184 |
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Workout Graph
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