Sean Helsby 20:06 BikeErg
8,500
Meters
20:06.0
Time
2:21.8
Pace
243
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 79 |
| Revolution Count | 1602 |
| Power/kg | 1.62 |
| Drag Factor | 77 |
October 23, 2025 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 8,500 | 2:21.8 | 123 | 725 | 243 | 79 | 116 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 81 | 102 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 684 | 57 | 78 | 104 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 732 | 61 | 77 | 117 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 83 | 131 |
| 20:06.0 | 39 | 2:33.8 | 96 | 600 | 1 | 80 | 130 |
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Workout Graph
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