Sean Helsby 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 75 |
October 06, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 937 | 31 | 47 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 55 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 48 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 44 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 47 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 43 |
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Workout Graph
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