Sean Helsby 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
| Drag Factor | 54 |
October 06, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 856 | 60 | 44 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 47 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 44 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 43 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 43 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 44 |
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Workout Graph
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