Sean Helsby 11:04 BikeErg
5,035
Meters
11:04.1
Time
2:11.8
Pace
153
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 86 |
| Revolution Count | 960 |
| Power/kg | 2.01 |
| Drag Factor | 49 |
August 27, 2025 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.1 | 5,035 | 2:11.8 | 153 | 829 | 153 | 86 | 130 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 804 | 67 | 85 | 122 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 88 | 133 |
| 11:04.1 | 496 | 2:09.2 | 162 | 898 | 16 | 89 | 135 |
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Workout Graph
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