Sean Helsby 400m row
400
Meters
1:24.0
Time
1:45.0
Pace
28
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 77 |
June 24, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.0 | 400 | 1:45.0 | 302 | 1200 | 28 | 33 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 35 |
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Workout Graph
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