Sean Helsby 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 48 |
| Stroke Count | 93 |
| Drag Factor | 64 |
June 04, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 922 | 30 | 48 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 53 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 47 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 46 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 48 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 46 |
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Workout Graph
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