Sean Helsby 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
65
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 96 |
May 21, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1002 | 65 | 30 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 13 | 31 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 31 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 29 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 31 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 31 |
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Workout Graph
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