Sean Helsby 1000m row
1,000
Meters
3:51.1
Time
1:55.5
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 89 |
May 15, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1043 | 67 | 28 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 14 | 29 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 29 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 28 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 28 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 30 |
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Workout Graph
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