Sean Helsby 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 88 |
April 21, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 998 | 65 | 29 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 30 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 29 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 28 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 31 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 31 |
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Workout Graph
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