Sean Helsby 600m row
600
Meters
2:23.2
Time
1:59.3
Pace
39
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 50 |
| Stroke Count | 120 |
| Drag Factor | 66 |
April 17, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 600 | 1:59.3 | 206 | 980 | 39 | 50 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 51 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 50 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 50 |
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Workout Graph
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