Sean Helsby 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 98 |
April 16, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1080 | 34 | 30 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 |
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Workout Graph
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