Linda Macchia 55:21 row
10,012
Meters
55:21.6
Time
2:45.8
Pace
516
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1434 |
| Drag Factor | 98 |
September 22, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.6 | 10,012 | 2:45.8 | 77 | 563 | 516 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 28 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 30 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 30 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 28 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 50:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 55:21.6 | 69 | 2:36.5 | 91 | 614 | 3 | 25 |
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Workout Graph
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