Zvi Civins v500m/2:00r...8 row
4,000
Meters
16:08.6
Time
2:01.0
Pace
263
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 32:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 112 |
October 16, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000 | 2:01.0 | 197 | 977 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 29 | |
| r: 2:00 | 118 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| r: 2:00 | 101 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 88 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 51 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 29 | |
| r: 2:00 | 82 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| r: 2:00 | 69 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| r: 2:00 | 16 | |||||
| r583 |
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Workout Graph
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