Zvi Civins v2000m/3:00r...4 row
5,000
Meters
21:26.5
Time
2:08.6
Pace
311
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 33:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 111 |
September 04, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 870 | 26 | |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 836 | 24 | |
| r: 3:00 | 62 | |||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 878 | 27 | |
| r: 3:00 | 39 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 29 | |
| r: 3:00 | 33 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 30 | |
| r: 3:00 | 225 | |||||
| r359 |
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Workout Graph
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