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Zvi Civins v0:45/0:45r...20 BikeErg

7,857

Meters

15:00.0

Time

1:54.5

Pace

263

Calories

Rest Distance3,667
Rest Time15:00.0
Overall Distance11,524
Overall Time30:00.0
Average Watts233
Calories Per Hour1052
RPM82
Revolution Count1813
Drag Factor97

September 03, 2026 09:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,857 1:54.5 233 1052 82
0:45.0 363 2:03.9 184 880 73
r: 0:45 290
0:45.0 384 1:57.1 217 1040 79
r: 0:45 284
0:45.0 386 1:56.5 221 1040 79
r: 0:45 200
0:45.0 390 1:55.3 228 1040 79
r: 0:45 279
0:45.0 394 1:54.2 235 1040 80
r: 0:45 247
0:45.0 392 1:54.7 231 1040 83
r: 0:45 61
0:45.0 401 1:52.2 248 1120 84
r: 0:45 224
0:45.0 401 1:52.2 248 1120 85
r: 0:45 191
0:45.0 391 1:55.0 230 1040 83
r: 0:45 210
0:45.0 396 1:53.6 239 1040 84
r: 0:45 84
0:45.0 394 1:54.2 235 1040 83
r: 0:45 196
0:45.0 399 1:52.7 244 1120 84
r: 0:45 190
0:45.0 395 1:53.9 237 1040 85
r: 0:45 109
0:45.0 387 1:56.2 223 1040 84
r: 0:45 177
0:45.0 396 1:53.6 239 1040 87
r: 0:45 170
0:45.0 395 1:53.9 237 1040 80
r: 0:45 209
0:45.0 398 1:53.0 242 1120 84
r: 0:45 164
0:45.0 395 1:53.9 237 1040 83
r: 0:45 190
0:45.0 396 1:53.6 239 1040 85
r: 0:45 149
0:45.0 403 1:51.6 251 1120 81
r: 0:45 43
r3,667

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Workout Graph

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