Zvi Civins v500m/1:00r...6 row
3,000
Meters
12:12.3
Time
2:02.0
Pace
195
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 18:12.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 112 |
July 14, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000 | 2:02.0 | 193 | 958 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 30 | |
| r: 1:00 | 104 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | |
| r: 1:00 | 50 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 29 | |
| r: 1:00 | 107 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | |
| r: 1:00 | 83 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| r: 1:00 | 73 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| r: 1:00 | 14 | |||||
| r431 |
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Workout Graph
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