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Zvi Civins v0:45/0:45r...20 row

3,892

Meters

15:00.0

Time

1:55.6

Pace

263

Calories

Rest Distance1,368
Rest Time15:00.0
Overall Distance5,260
Overall Time30:00.0
Average Watts226
Calories Per Hour1052
Stroke Rate31
Stroke Count658
Drag Factor113

July 10, 2026 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,892 1:55.6 226 1052 31
0:45.0 187 2:00.3 201 960 32
r: 0:45 116
0:45.0 191 1:57.8 214 1040 31
r: 0:45 104
0:45.0 194 1:55.9 224 1040 32
r: 0:45 84
0:45.0 194 1:55.9 224 1040 32
r: 0:45 35
0:45.0 195 1:55.3 228 1040 32
r: 0:45 57
0:45.0 193 1:56.5 221 1040 32
r: 0:45 97
0:45.0 194 1:55.9 224 1040 31
r: 0:45 78
0:45.0 195 1:55.3 228 1040 31
r: 0:45 61
0:45.0 198 1:53.6 239 1120 31
r: 0:45 52
0:45.0 196 1:54.7 231 1040 32
r: 0:45 74
0:45.0 193 1:56.5 221 1040 31
r: 0:45 79
0:45.0 197 1:54.2 235 1040 32
r: 0:45 68
0:45.0 193 1:56.5 221 1040 32
r: 0:45 77
0:45.0 197 1:54.2 235 1120 31
r: 0:45 30
0:45.0 196 1:54.7 231 1040 32
r: 0:45 87
0:45.0 196 1:54.7 231 1040 32
r: 0:45 55
0:45.0 195 1:55.3 228 1040 31
r: 0:45 74
0:45.0 199 1:53.0 242 1120 32
r: 0:45 62
0:45.0 192 1:57.1 217 1040 29
r: 0:45 61
0:45.0 198 1:53.6 239 1120 32
r: 0:45 17
r1,368

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Workout Graph

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