Zvi Civins v6:00/1:00r...6 row
4,976
Meters
21:00.0
Time
2:06.6
Pace
314
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 114 |
July 07, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,976 | 2:06.6 | 172 | 897 | 27 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 26 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 26 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 28 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 29 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 14 | |||||
| r282 |
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Workout Graph
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