Zvi Civins v750m/1:00r...8 row
6,000
Meters
25:23.5
Time
2:06.9
Pace
374
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 32:23.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 115 |
March 20, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 6,000 | 2:06.9 | 171 | 888 | 27 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 27 | |
| r: 1:00 | 24 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 27 | |
| r: 1:00 | 83 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 48 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 27 | |
| r: 1:00 | 29 | |||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 79 | |||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 27 | |
| r: 1:00 | 52 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 84 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 28 | |
| r399 |
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Workout Graph
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