Zvi Civins 7000m row
7,000
Meters
38:11.9
Time
2:43.7
Pace
369
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 115 |
March 17, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:11.9 | 7,000 | 2:43.7 | 80 | 574 | 369 | 24 |
| 7:19.9 | 1,400 | 2:37.1 | 90 | 610 | 74 | 25 |
| 7:28.0 | 2,800 | 2:40.0 | 85 | 594 | 74 | 25 |
| 7:16.1 | 4,200 | 2:35.7 | 93 | 618 | 75 | 26 |
| 8:44.5 | 5,600 | 3:07.3 | 53 | 483 | 71 | 22 |
| 7:23.5 | 7,000 | 2:38.3 | 88 | 603 | 75 | 25 |
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Workout Graph
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