Zvi Civins v3000m/3:00r...3 row
9,000
Meters
40:44.1
Time
2:15.7
Pace
530
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 46:44.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 117 |
March 13, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.1 | 9,000 | 2:15.7 | 140 | 781 | 20 | |
| 13:48.1 | 3,000 | 2:18.0 | 133 | 758 | 19 | |
| r: 3:00 | 49 | |||||
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 20 | |
| r: 3:00 | 25 | |||||
| 13:22.7 | 3,000 | 2:13.7 | 146 | 803 | 23 | |
| r74 |
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Workout Graph
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