Zvi Civins v2000m/r...4 row
6,500
Meters
28:35.5
Time
2:11.9
Pace
391
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 32:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 115 |
March 10, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 6,500 | 2:11.9 | 152 | 824 | 27 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 27 | |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 28 | |
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 28 | |
| r: 4:00 | 38 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | |
| r38 |
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Workout Graph
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