Zvi Civins v2500m/3:00r...3 row
7,500
Meters
33:28.9
Time
2:13.9
Pace
446
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 39:28.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 115 |
March 06, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 7,500 | 2:13.9 | 146 | 801 | 23 | |
| 11:29.2 | 2,500 | 2:17.8 | 134 | 759 | 20 | |
| r: 3:00 | 63 | |||||
| 11:10.3 | 2,500 | 2:14.0 | 145 | 799 | 23 | |
| r: 3:00 | 54 | |||||
| 10:49.4 | 2,500 | 2:09.8 | 160 | 849 | 28 | |
| r117 |
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Workout Graph
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