Zvi Civins v1500m/3:00r...4 row
6,000
Meters
26:40.5
Time
2:13.3
Pace
363
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 35:40.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 115 |
March 03, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 6,000 | 2:13.3 | 148 | 807 | 29 | |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 30 | |
| r: 3:00 | 64 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 30 | |
| r: 3:00 | 18 | |||||
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 27 | |
| r: 3:00 | 34 | |||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 30 | |
| r116 |
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Workout Graph
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