Steven Miano 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
601
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 120 |
April 28, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 601 | 20 | 144 |
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 151 | 20 | 143 |
| 11:10.2 | 5,000 | 2:14.0 | 145 | 800 | 151 | 20 | 145 |
| 11:15.7 | 7,500 | 2:15.1 | 142 | 788 | 150 | 20 | 145 |
| 11:24.8 | 10,000 | 2:16.9 | 136 | 768 | 149 | 20 | 144 |
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Workout Graph
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