Steven Miano 10000m row
10,000
Meters
42:58.9
Time
2:08.9
Pace
627
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 121 |
March 12, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.9 | 10,000 | 2:08.9 | 163 | 861 | 627 | 20 | 157 |
| 10:40.5 | 2,500 | 2:08.1 | 167 | 873 | 158 | 22 | 160 |
| 10:38.4 | 5,000 | 2:07.6 | 168 | 878 | 158 | 21 | 154 |
| 10:40.1 | 7,500 | 2:08.0 | 167 | 874 | 158 | 20 | 158 |
| 11:00.0 | 10,000 | 2:12.0 | 152 | 823 | 153 | 20 | 158 |
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Workout Graph
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