Steven Miano 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
601
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 119 |
March 10, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 601 | 20 | 137 |
| 11:09.4 | 2,500 | 2:13.8 | 146 | 801 | 150 | 22 | 141 |
| 11:06.1 | 5,000 | 2:13.2 | 148 | 809 | 152 | 21 | 138 |
| 11:09.8 | 7,500 | 2:13.9 | 146 | 801 | 151 | 21 | 144 |
| 11:33.8 | 10,000 | 2:18.7 | 131 | 750 | 148 | 20 | 127 |
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Workout Graph
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