Steven Miano 10000m row
10,000
Meters
41:59.4
Time
2:05.9
Pace
643
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 121 |
March 06, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.4 | 10,000 | 2:05.9 | 175 | 902 | 643 | 21 | 168 |
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 151 | 23 | 148 |
| 10:06.3 | 5,000 | 2:01.2 | 196 | 975 | 168 | 22 | 177 |
| 10:17.7 | 7,500 | 2:03.5 | 186 | 938 | 164 | 20 | 174 |
| 10:30.8 | 10,000 | 2:06.1 | 174 | 899 | 160 | 20 | 175 |
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Workout Graph
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