Steven Miano 10000m row
10,000
Meters
44:59.4
Time
2:14.9
Pace
602
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 120 |
March 04, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.4 | 10,000 | 2:14.9 | 142 | 789 | 602 | 20 | 148 |
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 154 | 22 | 152 |
| 10:54.2 | 5,000 | 2:10.8 | 156 | 837 | 155 | 21 | 157 |
| 11:16.9 | 7,500 | 2:15.3 | 141 | 785 | 149 | 20 | 147 |
| 11:54.2 | 10,000 | 2:22.8 | 120 | 713 | 144 | 20 | 137 |
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Workout Graph
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