Steven Miano 10000m row
10,000
Meters
41:57.9
Time
2:05.8
Pace
643
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 121 |
March 02, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.9 | 10,000 | 2:05.8 | 175 | 903 | 643 | 20 | 160 |
| 10:27.7 | 2,500 | 2:05.5 | 177 | 908 | 161 | 21 | 157 |
| 10:26.3 | 5,000 | 2:05.2 | 178 | 912 | 161 | 20 | 156 |
| 10:31.4 | 7,500 | 2:06.2 | 174 | 898 | 161 | 20 | 161 |
| 10:32.6 | 10,000 | 2:06.5 | 173 | 894 | 160 | 20 | 168 |
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Workout Graph
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