Steven Miano 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
601
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 120 |
February 27, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 601 | 20 | 140 |
| 11:11.9 | 2,500 | 2:14.3 | 144 | 796 | 151 | 21 | 136 |
| 11:09.6 | 5,000 | 2:13.9 | 146 | 801 | 151 | 20 | 141 |
| 11:14.4 | 7,500 | 2:14.8 | 143 | 790 | 150 | 20 | 134 |
| 11:23.4 | 10,000 | 2:16.6 | 137 | 771 | 149 | 20 | 149 |
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Workout Graph
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