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Gary Coon v5:00/r...21 row

7,998

Meters

45:00.0

Time

2:48.7

Pace

532

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,998
Overall Time45:00.0
Average Watts73
Calories Per Hour709
Stroke Rate23
Stroke Count1044
Drag Factor0

February 29, 2024 10:43:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Booster - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,998 2:48.7 73 709 23 137
5:00.0 835 2:59.6 60 660 20 126
5:00.0 870 2:52.4 68 696 22 133
0:30.0 102 2:27.0 110 840 30 136
0:30.0 98 2:33.0 98 720 22 138
0:30.0 105 2:22.8 120 840 28 138
0:30.0 81 3:05.1 55 720 20 142
0:30.0 97 2:34.6 95 840 32 140
0:30.0 84 2:58.5 61 600 24 143
0:30.0 102 2:27.0 110 960 30 145
5:00.0 840 2:58.5 61 660 20 136
0:30.0 103 2:25.6 113 960 30 140
0:30.0 97 2:34.6 95 600 22 127
0:30.0 96 2:36.2 92 840 32 128
0:30.0 85 2:56.4 64 600 24 137
0:30.0 98 2:33.0 98 840 32 141
0:30.0 107 2:20.1 127 720 24 118
0:30.0 100 2:30.0 104 840 32 132
5:00.0 870 2:52.4 68 696 24 143
5:00.0 918 2:43.3 80 744 26 151
3:00.0 573 2:37.0 90 780 27 156
10:00.0 1,737 2:52.7 68 684 22 152

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Workout Graph

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