Gary Coon v4:00/r...14 row
2,496
Meters
14:00.0
Time
2:48.2
Pace
166
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,496 |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
January 26, 2024 14:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,496 | 2:48.2 | 73 | 711 | 23 | 141 |
| 4:00.0 | 715 | 2:47.8 | 74 | 675 | 20 | 128 |
| 0:30.0 | 104 | 2:24.2 | 117 | 960 | 28 | 137 |
| 0:30.0 | 87 | 2:52.4 | 68 | 720 | 24 | 145 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 30 | 145 |
| 0:30.0 | 84 | 2:58.5 | 61 | 720 | 22 | 147 |
| 0:30.0 | 98 | 2:33.0 | 98 | 840 | 32 | 146 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 22 | 150 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 28 | 149 |
| 0:30.0 | 87 | 2:52.4 | 68 | 720 | 22 | 151 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 30 | 152 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 22 | 152 |
| 0:30.0 | 99 | 2:31.5 | 101 | 840 | 30 | 153 |
| 0:30.0 | 88 | 2:50.4 | 71 | 720 | 22 | 154 |
| 4:00.0 | 673 | 2:58.3 | 62 | 675 | 20 | 143 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition