Gary Coon v250m/0:45r...12 row
3,000
Meters
13:15.2
Time
2:12.5
Pace
175
Calories
161
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 22:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 149 |
December 07, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 792 | 25 | 161 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 24 | 135 | |
| r: 0:45 | 106 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | 155 | |
| r: 0:45 | 119 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 26 | 162 | |
| r: 0:45 | 101 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 25 | 161 | |
| r: 0:45 | 106 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | 163 | |
| r: 0:45 | 102 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | 161 | |
| r: 0:45 | 164 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 27 | 172 | |
| r: 0:45 | 71 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 25 | 164 | |
| r: 0:45 | 26 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 26 | 164 | |
| r: 0:45 | 83 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 28 | 166 | |
| r: 0:45 | 79 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 27 | 168 | |
| r: 0:45 | 86 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 27 | 168 | |
| r: 0:45 | 113 | ||||||
| r1,156 |
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Workout Graph
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