Gary Coon 7x500m/1:00r row
3,500
Meters
14:20.3
Time
2:02.9
Pace
224
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 21:20.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 175 |
July 24, 2023 15:36:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,500 | 2:02.9 | 189 | 937 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | 139 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | 151 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 158 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 157 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | 161 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 30 | 161 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 25 | 164 |
| r353 |
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Workout Graph
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