Gary Coon 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
299
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 183 |
July 18, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 784 | 299 | 21 | 150 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 18 | 140 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 19 | 153 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 751 | 59 | 21 | 150 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 722 | 59 | 21 | 145 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 867 | 62 | 26 | 166 |
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Workout Graph
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