Gary Coon 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
292
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 174 |
July 08, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 734 | 292 | 23 | 141 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 21 | 129 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 723 | 57 | 22 | 140 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 744 | 56 | 25 | 149 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 723 | 57 | 22 | 140 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 797 | 60 | 25 | 149 |
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Workout Graph
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