Gary Coon 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
298
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 169 |
January 10, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 781 | 298 | 25 | 158 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 26 | 150 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 26 | 161 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 770 | 60 | 25 | 161 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 651 | 56 | 23 | 156 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 27 | 166 |
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Workout Graph
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