Gary Coon 11x500m/0:30r row
5,500
Meters
23:20.8
Time
2:07.3
Pace
308
Calories
153
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,851 |
| Overall Time | 28:50.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 172 |
August 28, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,500 | 2:07.3 | 169 | 791 | 25 | 153 |
| 0 | 0 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 26 | 140 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 145 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | 156 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | 151 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | 154 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | 151 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 164 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 159 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | 154 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 161 |
| r351 |
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Workout Graph
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