Gary Coon 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
286
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 152 |
November 11, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 720 | 286 | 25 | 142 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 699 | 57 | 22 | 132 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 712 | 57 | 25 | 139 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 688 | 56 | 24 | 138 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 687 | 56 | 25 | 141 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 29 | 161 |
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Workout Graph
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