Gary Coon 10000m row
10,000
Meters
46:46.9
Time
2:20.3
Pace
576
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 204 |
November 02, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.9 | 10,000 | 2:20.3 | 127 | 738 | 576 | 25 | 162 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 731 | 114 | 24 | 153 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 751 | 117 | 25 | 163 |
| 9:31.4 | 6,000 | 2:22.8 | 120 | 711 | 113 | 24 | 163 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 707 | 113 | 25 | 160 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 794 | 119 | 28 | 173 |
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Workout Graph
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