Gary Coon 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 172 |
September 30, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 740 | 370 | 24 | 147 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 24 | 139 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 24 | 152 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 23 | 149 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 27 | 160 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 24 | 137 |
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Workout Graph
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