Gary Coon 8x500m/1:00r row
4,000
Meters
16:46.0
Time
2:05.7
Pace
251
Calories
158
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 24:46.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 153 |
September 27, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,000 | 2:05.7 | 176 | 898 | 27 | 158 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 24 | 138 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 155 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 163 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | 161 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 166 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 166 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 24 | 150 |
| r977 |
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Workout Graph
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