Gary Coon 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
315
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
June 04, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 887 | 315 | 25 | 153 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 21 | 144 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 27 | 155 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 787 | 60 | 25 | 150 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 25 | 155 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 890 | 63 | 28 | 163 |
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Workout Graph
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