Gary Coon 11x500m/1:00r row
5,500
Meters
24:15.5
Time
2:12.3
Pace
328
Calories
153
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 35:15.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 105 |
April 07, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,500 | 2:12.3 | 151 | 811 | 19 | 153 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 19 | 136 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 19 | 148 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 18 | 153 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 17 | 154 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 19 | 151 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | 162 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 18 | 159 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 18 | 154 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 20 | 154 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 20 | 153 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 22 | 161 |
| r1,286 |
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Workout Graph
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