Gary Coon v1:00/2:00r...5 row
2,874
Meters
13:00.0
Time
2:15.6
Pace
173
Calories
162
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 158 |
August 26, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,874 | 2:15.6 | 140 | 798 | 23 | 162 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | 140 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 24 | 168 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 23 | 169 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 23 | 168 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | 165 | |
| r: 2:00 | 313 | ||||||
| r1,484 |
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Workout Graph
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