Gary Coon v250m/0:45r...12 row
3,000
Meters
12:45.1
Time
2:07.5
Pace
191
Calories
156
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 21:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 162 |
October 24, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 898 | 25 | 156 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 770 | 21 | 122 | |
| r: 0:45 | 113 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 22 | 135 | |
| r: 0:45 | 141 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 25 | 148 | |
| r: 0:45 | 112 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 | 153 | |
| r: 0:45 | 109 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 884 | 24 | 154 | |
| r: 0:45 | 82 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 905 | 25 | 159 | |
| r: 0:45 | 113 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 164 | |
| r: 0:45 | 73 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 29 | 167 | |
| r: 0:45 | 93 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | 169 | |
| r: 0:45 | 60 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 28 | 171 | |
| r: 0:45 | 82 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 26 | 166 | |
| r: 0:45 | 89 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 888 | 25 | 166 | |
| r: 0:45 | 125 | ||||||
| r1,192 |
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Workout Graph
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