Gary Coon v1:00/2:00r...5 row
2,953
Meters
13:00.0
Time
2:12.0
Pace
182
Calories
158
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 156 |
October 16, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,953 | 2:12.0 | 152 | 840 | 24 | 158 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 18 | 121 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 25 | 161 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 23 | 170 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | 173 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 | 169 | |
| r: 2:00 | 295 | ||||||
| r1,435 |
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Workout Graph
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