Pablo Sierra 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 797 |
| Drag Factor | 114 |
April 01, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 721 | 283 | 33 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 33 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 34 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 34 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 34 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 34 |
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Workout Graph
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